Our Rolly Poly Bears is a Youth Fundamentals class focused on giving our youngest members the opportunity to come on the mat and start learning the core movements of Brazilian Jiu-Jitsu and wrestling.
In Rolly Poly Bears students from 2-5 years old will get their first exposures to structured learning in a martial arts program and practice with appropriate behaviors around their peers, all while having fun in a games focused class. This class will also include anti-bullying skills such as breakfalls, technical standups, and other basics to help bully proof your kiddos.
This Adult Fundamentals ("Fundies") Brazilian Jiu-Jitsu class curriculum is targeted for beginners while still being helpful for our more advanced students.
Using ecological and focused drilling approaches students will get coaching on the fundamentals, gaining an understanding of what makes techniques work and how to connect them into usable sequences for both sparring and self-defense.
*Adult 60 minute classes have a bow out at 60 minutes, with no scheduled 30 minutes dedicated to instructor Q&A, drilling, and sparring.
Start your day off right with some Jiu-Jitsu in your cup! Members are welcome to bring and share coffee, tea, and morning treats.
Using ecological and focused drilling approaches students will get coaching on the fundamentals, gaining an understanding of what makes techniques work and how to connect them into usable sequences for both sparring and self-defense.
*Adult 60 minute classes have a bow out at 60 minutes, with no scheduled 30 minutes dedicated to instructor Q&A, drilling, and sparring.
This Adult Brazilian Jiu-Jitsu class curriculum is appropriate for beginners and advanced students alike.
Using ecological and focused drilling approaches students will focus on the fundamentals, gaining an understanding of what makes techniques work and how to connect them into usable sequences for both sparring and self-defense.
*Adult 90 minute classes have a bow out at 60 minutes to allow students with time constraints the opportunity to depart, with the remaining 30 minutes dedicated to instructor Q&A, drilling and sparring.
Start your day off right with some No-Gi Jiu-Jitsu in your cup! Members are welcome to bring and share coffee, tea, and morning treats.
Using ecological and focused drilling approaches students will get coaching on the fundamentals, gaining an understanding of what makes techniques work and how to connect them into usable sequences for both sparring and self-defense.
*While this class is focused on no-gi and competition preparation, all students are welcome to attend and it is a gi-optional class.
**Adult 60 minute classes have a bow out at 60 minutes, with no scheduled 30 minutes dedicated to instructor Q&A, drilling, and sparring.
This class is an introduction to striking concepts and suitable for beginner to intermediate students. The curriculum will focus on Dutch-style Kickboxing and Boxing fundamentals while also incorporating self-defense methodologies based on Combatives and Defensive Tactics modalities.
This class is an introduction to striking concepts and suitable for beginner to intermediate youth students. The curriculum will focus on Dutch-style Kickboxing and Boxing fundamentals while also incorporating self-defense methodologies based on Combatives and Defensive Tactics modalities.
This Adult No-Gi class curriculum is open to all HBJJ Brazilian Jiu-Jitsu students. The class will translate Brazilian Jiu-Jitsu and Catch-Wrestling techniques to create sequences from standing to the ground, for submission grappling applications usable in both no-gi and gi.
Using ecological and focused drilling approaches students will focus on the fundamentals, gaining an understanding of what makes techniques work and how to connect them into usable sequences for both sparring and self-defense.
*Adult 90 minute classes have a bow out at 60 minutes to allow students with time constraints the opportunity to depart, with the remaining 30 minutes dedicated to drilling and sparring.
Start your day off right with some Jiu-Jitsu in your cup! Members are welcome to bring and share coffee, tea, and morning treats.
Using ecological and focused drilling approaches students will get coaching on the fundamentals, gaining an understanding of what makes techniques work and how to connect them into usable sequences for both sparring and self-defense.
*Adult 60 minute classes have a bow out at 60 minutes, with no scheduled 30 minutes dedicated to instructor Q&A, drilling, and sparring.ring.
This Adult Brazilian Jiu-Jitsu class curriculum is appropriate for beginners and advanced students alike.
Using ecological and focused drilling approaches students will get coaching on the fundamentals, gaining an understanding of what makes techniques work and how to connect them into usable sequences for both sparring and self-defense.
*Adult 90 minute classes have a bow out at 60 minutes to allow students with time constraints the opportunity to depart, with the remaining 30 minutes dedicated to instructor Q&A, drilling and sparring.
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.