This Adult Brazilian Jiu-Jitsu class curriculum is appropriate for beginners and advanced students alike.

Using ecological and focused drilling approaches students will get coaching on the fundamentals, gaining an understanding of what makes techniques work and how to connect them into usable sequences for both sparring and self-defense.

*Adult 90 minute classes have a bow out at 60 minutes to allow students with time constraints the opportunity to depart, with the remaining 30 minutes dedicated to instructor Q&A, drilling and sparring.